How many calories are in Chicken and Potatoes?
Chicken and Potatoes contains 403 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 31g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Potatoes
Nutritional value of Chicken and Potatoes per 100 grams
What's inside Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted potatoes with oil | 150g | 93.3 kcal | 2g | 2g | 17.3g |
| Roasted chicken thigh | 120g | 165 kcal | 20.8g | 8.3g | 0g |
| Fresh cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| Cooked carrots | 20g | 40 kcal | 0g | 0g | 10g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Potatoes come from
How Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potatoes
How many calories are in Chicken and Potatoes?
A full serving of Chicken and Potatoes contains approximately 403 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 107.5 kcal.
Is Chicken and Potatoes good for weight loss?
Chicken and Potatoes has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potatoes?
A serving of Chicken and Potatoes provides about 29g of protein from a total serving weight of 375g. That is 7.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potatoes calories?
The easiest way to track Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Chicken | 377g | 475.0 | 30.1g | +72 kcal, more protein |
| Chicken with Rice | 355g | 646.0 | 40.5g | +243 kcal, more protein |
| Chicken Bulgur Stew | 355g | 337.0 | 25.5g | -66 kcal, less protein |
| Chicken and Potatoes | 345g | 440.0 | 26g | +37 kcal, less protein |
| Chicken and Vegetables | 330g | 507.0 | 40.6g | +104 kcal, more protein |