How many calories are in Chicken Livers?
Chicken Livers contains 320 calories per serving (16% of the 2,000 kcal daily value), with 22g fat, 1.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Livers
Nutritional value of Chicken Livers per 100 grams
What's inside Chicken Livers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frozen Chicken Livers | 250g | 128 kcal | 11.2g | 8.8g | 0.6g |
Where do the calories in Chicken Livers come from
How Chicken Livers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Livers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Livers
How many calories are in Chicken Livers?
A full serving of Chicken Livers contains approximately 320 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 128 kcal.
Is Chicken Livers good for weight loss?
Chicken Livers has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Livers?
A serving of Chicken Livers provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Livers calories?
The easiest way to track Chicken Livers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Livers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken livers | 150g | 231.0 | 26.7g | -89 kcal, less protein |
| Cooked Chicken Liver | 156g | 261.0 | 38.2g | -59 kcal, more protein |
| Chicken Liver | 60g | 132.0 | 20g | -188 kcal, less protein |
| Chicken Liver | 80g | 140.0 | 21g | -180 kcal, less protein |
| Chicken Liver Stew | 150g | 195.0 | 20g | -125 kcal, less protein |