How many calories are in Eggs and Bread?
Eggs and Bread contains 286 calories per serving (14% of the 2,000 kcal daily value), with 19.6g fat, 1.1g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white eggs | 200g | 143 kcal | 12.4g | 9.8g | 0.6g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 24.8g | 50% |
| Fat | 19.6g | 30% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 24.8g of protein from a total serving weight of 200g. That is 12.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 200g | 280.0 | 28g | -6 kcal, more protein |
| Chicken eggs | 240g | 336.0 | 28.8g | +50 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -286 kcal, less protein |
| White Eggs | 66g | 91.0 | 9.5g | -195 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -286 kcal, less protein |