How many calories are in Palabok?
Palabok contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Palabok
Nutritional value of Palabok per 100 grams
What's inside Palabok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| palabok noodles with sauce and toppings | 200g | 140 kcal | 5g | 3.5g | 20g |
Where do the calories in Palabok come from
How Palabok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palabok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palabok
How many calories are in Palabok?
A full serving of Palabok contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Palabok good for weight loss?
Palabok has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palabok?
A serving of Palabok provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Palabok calories?
The easiest way to track Palabok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palabok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Bu | 120g | 150.0 | 5g | -130 kcal, less protein |
| Filipino Feast | 400g | 560.0 | 25g | +280 kcal, more protein |
| Instant Udon | 100g | 350.0 | 8g | +70 kcal, less protein |
| Spaghetti with Meat Sauce and Scotch Egg | 370g | 750.0 | 32g | +470 kcal, more protein |
| Leftover Noodles | 20g | 30.0 | 1g | -250 kcal, less protein |