How many calories are in Grilled Meat Salad?
Grilled Meat Salad contains 298 calories per serving (15% of the 2,000 kcal daily value), with 13.3g fat, 10.2g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Salad
Nutritional value of Grilled Meat Salad per 100 grams
What's inside Grilled Meat Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Turkey | 100g | 165 kcal | 32g | 3g | 0g |
| Fresh Cucumber | 100g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Fresh Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Romaine Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3.3g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Hot Sauce | 15g | 100 kcal | 1.3g | 0g | 23.3g |
Where do the calories in Grilled Meat Salad come from
How Grilled Meat Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 33.7g | 67% |
| Fat | 13.3g | 20% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Salad
How many calories are in Grilled Meat Salad?
A full serving of Grilled Meat Salad contains approximately 298 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 94.6 kcal.
Is Grilled Meat Salad good for weight loss?
Grilled Meat Salad has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Meat Salad?
A serving of Grilled Meat Salad provides about 33.7g of protein from a total serving weight of 315g. That is 10.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Salad calories?
The easiest way to track Grilled Meat Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple salad | 205g | 78.7 | 2.2g | -219 kcal, less protein |
| Beef Shawarma | 290g | 629.0 | 30.3g | +331 kcal, less protein |
| Vegetable Salad | 180g | 35.0 | 2.1g | -263 kcal, less protein |
| Mixed salad | 175g | 107.9 | 2.2g | -190 kcal, less protein |
| Chicken Shawarma | 320g | 431.0 | 38.9g | +133 kcal, more protein |