How many calories are in Boiled broccoli?
Boiled broccoli contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.9g fat, 13.6g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled broccoli
Nutritional value of Boiled broccoli per 100 grams
What's inside Boiled broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli, boiled | 200g | 35 kcal | 2.8g | 0.5g | 6.8g |
Where do the calories in Boiled broccoli come from
How Boiled broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.6g | 11% |
| Fat | 0.9g | 1% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled broccoli
How many calories are in Boiled broccoli?
A full serving of Boiled broccoli contains approximately 70 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 35 kcal.
Is Boiled broccoli good for weight loss?
Boiled broccoli has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled broccoli?
A serving of Boiled broccoli provides about 5.6g of protein from a total serving weight of 200g. That is 2.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled broccoli calories?
The easiest way to track Boiled broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli & Beans | 120g | 40.0 | 3.4g | -30 kcal, less protein |
| Boiled Broccoli | 80g | 28.0 | 2.4g | -42 kcal, less protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -2 kcal, same protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -2 kcal, same protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +155 kcal, more protein |