How many calories are in Boiled eggs with broccoli and carrots?
Boiled eggs with broccoli and carrots contains 225 calories per serving (11% of the 2,000 kcal daily value), with 11.5g fat, 15.7g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with broccoli and carrots
Nutritional value of Boiled eggs with broccoli and carrots per 100 grams
What's inside Boiled eggs with broccoli and carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled broccoli | 120g | 34.2 kcal | 3.1g | 0.3g | 6.6g |
| boiled carrot | 70g | 41.4 kcal | 0.9g | 0.1g | 9.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with broccoli and carrots come from
How Boiled eggs with broccoli and carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.3g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with broccoli and carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with broccoli and carrots
How many calories are in Boiled eggs with broccoli and carrots?
A full serving of Boiled eggs with broccoli and carrots contains approximately 225 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 77.6 kcal.
Is Boiled eggs with broccoli and carrots good for weight loss?
Boiled eggs with broccoli and carrots has a low calorie density at 77.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with broccoli and carrots?
A serving of Boiled eggs with broccoli and carrots provides about 17.3g of protein from a total serving weight of 290g. That is 6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with broccoli and carrots calories?
The easiest way to track Boiled eggs with broccoli and carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with broccoli and carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -90 kcal, less protein |
| Boiled Eggs and Carrots | 270g | 417.0 | 21g | +192 kcal, more protein |
| Boiled vegetables and beans | 400g | 205.9 | 12.4g | -19 kcal, less protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | +87 kcal, more protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -94 kcal, less protein |