How many calories are in Yogurt and Egg?
Yogurt and Egg contains 198 calories per serving (10% of the 2,000 kcal daily value), with 5.7g fat, 16g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Egg
Nutritional value of Yogurt and Egg per 100 grams
What's inside Yogurt and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry Greek Yogurt | 150g | 80 kcal | 6.7g | 0.3g | 10g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 2g |
Where do the calories in Yogurt and Egg come from
How Yogurt and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16.3g | 33% |
| Fat | 5.7g | 9% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Egg
How many calories are in Yogurt and Egg?
A full serving of Yogurt and Egg contains approximately 198 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 99 kcal.
Is Yogurt and Egg good for weight loss?
Yogurt and Egg has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Egg?
A serving of Yogurt and Egg provides about 16.3g of protein from a total serving weight of 200g. That is 8.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Egg calories?
The easiest way to track Yogurt and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain, Egg & Yogurt Drink | 235g | 278.0 | 10.6g | +80 kcal, less protein |
| Strawberry Yogurt | 100g | 97.0 | 3.5g | -101 kcal, less protein |
| Strawberry Yogurt | 100g | 59.0 | 3.5g | -139 kcal, less protein |
| Strawberry Yogurt | 100g | 84.0 | 3g | -114 kcal, less protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | -48 kcal, less protein |