How many calories are in Plantain, Egg & Yogurt Drink?
Plantain, Egg & Yogurt Drink contains 278 calories per serving (14% of the 2,000 kcal daily value), with 5.6g fat, 48.6g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain, Egg & Yogurt Drink
Nutritional value of Plantain, Egg & Yogurt Drink per 100 grams
What's inside Plantain, Egg & Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| strawberry yogurt drink | 65g | 138.5 kcal | 4.6g | 0g | 30.8g |
Where do the calories in Plantain, Egg & Yogurt Drink come from
How Plantain, Egg & Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.6g | 21% |
| Fat | 5.6g | 9% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain, Egg & Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain, Egg & Yogurt Drink
How many calories are in Plantain, Egg & Yogurt Drink?
A full serving of Plantain, Egg & Yogurt Drink contains approximately 278 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 118.3 kcal.
Is Plantain, Egg & Yogurt Drink good for weight loss?
Plantain, Egg & Yogurt Drink has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain, Egg & Yogurt Drink?
A serving of Plantain, Egg & Yogurt Drink provides about 10.6g of protein from a total serving weight of 235g. That is 4.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Plantain, Egg & Yogurt Drink calories?
The easiest way to track Plantain, Egg & Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain, Egg & Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Egg | 200g | 198.0 | 16.3g | -80 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -112 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +55 kcal, less protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -112 kcal, less protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -80 kcal, less protein |