How many calories are in Egg and Yogurt?
Egg and Yogurt contains 188 calories per serving (9% of the 2,000 kcal daily value), with 8.3g fat, 15.6g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Yogurt
Nutritional value of Egg and Yogurt per 100 grams
What's inside Egg and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Fruit Yogurt | 125g | 88 kcal | 3.6g | 2.4g | 12g |
Where do the calories in Egg and Yogurt come from
How Egg and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.8g | 22% |
| Fat | 8.3g | 13% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Yogurt
How many calories are in Egg and Yogurt?
A full serving of Egg and Yogurt contains approximately 188 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 107.4 kcal.
Is Egg and Yogurt good for weight loss?
Egg and Yogurt has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Yogurt?
A serving of Egg and Yogurt provides about 10.8g of protein from a total serving weight of 175g. That is 6.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Yogurt calories?
The easiest way to track Egg and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Egg | 200g | 198.0 | 16.3g | +10 kcal, more protein |
| Egg and Dragon Fruit | 150g | 138.0 | 7.5g | -50 kcal, less protein |
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | +4 kcal, less protein |
| Oatmeal and Eggs | 245g | 411.0 | 20.8g | +223 kcal, more protein |
| Plantain, Egg & Yogurt Drink | 235g | 278.0 | 10.6g | +90 kcal, less protein |