How many calories are in Chicken and Cucumber Salad?
Chicken and Cucumber Salad contains 213 calories per serving (11% of the 2,000 kcal daily value), with 4.6g fat, 20.1g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Cucumber Salad
Nutritional value of Chicken and Cucumber Salad per 100 grams
What's inside Chicken and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 50g | 164 kcal | 31g | 2.6g | 0g |
| Fresh cucumber | 150g | 15.3 kcal | 0.7g | 0.1g | 3.6g |
| Fresh dill | 10g | 40 kcal | 3g | 1g | 7g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
| яйцо | 30g | 143.3 kcal | 13.3g | 10g | 0g |
| Картошка отвареннпя в мундирах | 70g | 87.1 kcal | 1.4g | 0g | 20g |
Where do the calories in Chicken and Cucumber Salad come from
How Chicken and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 21.8g | 44% |
| Fat | 4.6g | 7% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Cucumber Salad
How many calories are in Chicken and Cucumber Salad?
A full serving of Chicken and Cucumber Salad contains approximately 213 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 68.3 kcal.
Is Chicken and Cucumber Salad good for weight loss?
Chicken and Cucumber Salad has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Cucumber Salad?
A serving of Chicken and Cucumber Salad provides about 21.8g of protein from a total serving weight of 312g. That is 7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Cucumber Salad calories?
The easiest way to track Chicken and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Tomato Salad | 325g | 256.0 | 36.5g | +43 kcal, more protein |
| Tomato Cucumber Salad | 134g | 68.0 | 1.1g | -145 kcal, less protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +19 kcal, less protein |
| Tomato Cucumber Salad | 280g | 143.0 | 2.4g | -70 kcal, less protein |
| Cucumber Salad | 167g | 112.9 | 1.2g | -100 kcal, less protein |