How many calories are in Yogurt soup?
Yogurt soup contains 232 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 20.4g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt soup
Nutritional value of Yogurt soup per 100 grams
What's inside Yogurt soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 300g | 60 kcal | 3g | 3g | 6g |
| cucumber | 50g | 20 kcal | 1g | 0g | 4g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
| salt | 5g | 20 kcal | 0g | 0g | 4g |
| dill | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Yogurt soup come from
How Yogurt soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 9.6g | 19% |
| Fat | 13.5g | 21% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt soup
How many calories are in Yogurt soup?
A full serving of Yogurt soup contains approximately 232 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 62.7 kcal.
Is Yogurt soup good for weight loss?
Yogurt soup has a low calorie density at 62.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt soup?
A serving of Yogurt soup provides about 9.6g of protein from a total serving weight of 370g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt soup calories?
The easiest way to track Yogurt soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -149 kcal, more protein |
| yogurt raita | 406g | 231.0 | 16.5g | -1 kcal, more protein |
| Yogurt Dip | 188g | 155.0 | 11.5g | -77 kcal, more protein |
| Tzatziki Sauce | 200g | 235.0 | 13.3g | +3 kcal, more protein |
| Raita | 185g | 116.7 | 6.1g | -115 kcal, less protein |