How many calories are in Chicken and Tomato Salad?
Chicken and Tomato Salad contains 256 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 9g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Tomato Salad
Nutritional value of Chicken and Tomato Salad per 100 grams
What's inside Chicken and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Greek yogurt | 40g | 75 kcal | 10g | 3.5g | 4g |
| Olive oil | 5g | 600 kcal | 0g | 60g | 10g |
Where do the calories in Chicken and Tomato Salad come from
How Chicken and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 36.5g | 73% |
| Fat | 8.3g | 13% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tomato Salad
How many calories are in Chicken and Tomato Salad?
A full serving of Chicken and Tomato Salad contains approximately 256 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 78.8 kcal.
Is Chicken and Tomato Salad good for weight loss?
Chicken and Tomato Salad has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Tomato Salad?
A serving of Chicken and Tomato Salad provides about 36.5g of protein from a total serving weight of 325g. That is 11.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tomato Salad calories?
The easiest way to track Chicken and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Souvlaki Box | 370g | 563.0 | 55.4g | +307 kcal, more protein |
| Tomato Cucumber Salad | 245g | 232.0 | 9.9g | -24 kcal, less protein |
| Chicken Pita Wrap | 270g | 388.0 | 39.7g | +132 kcal, more protein |
| Creamy Vegetable Salad | 215g | 55.0 | 3.2g | -201 kcal, less protein |
| Chicken and Cucumber Salad | 312g | 213.0 | 21.8g | -43 kcal, less protein |