How many calories are in Schnitzel and Potatoes?
Schnitzel and Potatoes contains 612 calories per serving (31% of the 2,000 kcal daily value), with 23.1g fat, 66.4g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel and Potatoes
Nutritional value of Schnitzel and Potatoes per 100 grams
What's inside Schnitzel and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded Pork Schnitzel | 160g | 260 kcal | 18g | 14g | 15g |
| Boiled Salted Potatoes | 200g | 77 kcal | 2g | 0.1g | 17g |
| Steamed Broccoli | 120g | 35 kcal | 2.8g | 0.4g | 7g |
Where do the calories in Schnitzel and Potatoes come from
How Schnitzel and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 36.2g | 72% |
| Fat | 23.1g | 36% |
| Carbs | 66.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel and Potatoes
How many calories are in Schnitzel and Potatoes?
A full serving of Schnitzel and Potatoes contains approximately 612 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 127.5 kcal.
Is Schnitzel and Potatoes good for weight loss?
Schnitzel and Potatoes has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Schnitzel and Potatoes?
A serving of Schnitzel and Potatoes provides about 36.2g of protein from a total serving weight of 480g. That is 7.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel and Potatoes calories?
The easiest way to track Schnitzel and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with Gravy | 325g | 556.0 | 32g | -56 kcal, less protein |
| Fish and Broccoli | 280g | 452.0 | 24.1g | -160 kcal, less protein |
| Steamed Vegetable Medley | 120g | 88.0 | 3g | -524 kcal, less protein |
| Schnitzel with Mash | 330g | 456.0 | 24g | -156 kcal, less protein |
| Chicken and Potatoes | 310g | 463.0 | 39.5g | -149 kcal, more protein |