How many calories are in Chana Gud?
Chana Gud contains 530 calories per serving (27% of the 2,000 kcal daily value), with 5g fat, 97g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Gud
Nutritional value of Chana Gud per 100 grams
What's inside Chana Gud
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 150g | 240 kcal | 13.3g | 3.3g | 40g |
| jaggery (unrefined sugar) | 30g | 400 kcal | 0g | 0g | 83.3g |
| ghee (clarified butter) | 10g | 500 kcal | 0g | 0g | 120g |
Where do the calories in Chana Gud come from
How Chana Gud fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Gud
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Gud
How many calories are in Chana Gud?
A full serving of Chana Gud contains approximately 530 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 278.9 kcal.
Is Chana Gud good for weight loss?
Chana Gud has a high calorie density at 278.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chana Gud?
A serving of Chana Gud provides about 20g of protein from a total serving weight of 190g. That is 10.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chana Gud calories?
The easiest way to track Chana Gud is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Gud compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Chickpea Dish | 250g | 800.0 | 21g | +270 kcal, more protein |
| Jaggery Dessert | 90g | 410.0 | 1g | -120 kcal, less protein |
| Boiled Chickpeas | 30g | 164.0 | 8.9g | -366 kcal, less protein |
| Boiled Legumes | 80g | 136.0 | 7.3g | -394 kcal, less protein |
| Boiled Chickpeas | 80g | 269.0 | 15g | -261 kcal, less protein |