How many calories are in Jaggery Dessert?
Jaggery Dessert contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery Dessert
Nutritional value of Jaggery Dessert per 100 grams
What's inside Jaggery Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaggery (unrefined cane sugar) | 80g | 400 kcal | 1.3g | 10g | 75g |
| Ghee (clarified butter) | 10g | 900 kcal | 0g | 70g | 0g |
Where do the calories in Jaggery Dessert come from
How Jaggery Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery Dessert
How many calories are in Jaggery Dessert?
A full serving of Jaggery Dessert contains approximately 410 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 455.6 kcal.
Is Jaggery Dessert good for weight loss?
Jaggery Dessert has a high calorie density at 455.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery Dessert?
A serving of Jaggery Dessert provides about 1g of protein from a total serving weight of 90g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery Dessert calories?
The easiest way to track Jaggery Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jaggery | 100g | 380.0 | 0g | -30 kcal, less protein |
| Jaggery Block | 20g | 80.0 | 0.1g | -330 kcal, less protein |
| Maslaa disa | 180g | 360.0 | 0g | -50 kcal, less protein |
| Ghee Portion | 20g | 70.0 | 0g | -340 kcal, less protein |
| Sesame Laddu | 26g | 141.6 | 3.6g | -268 kcal, more protein |