How many calories are in Small bread?
Small bread contains 194 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small bread
Nutritional value of Small bread per 100 grams
What's inside Small bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small bread (white bread) | 70g | 277.1 kcal | 8.6g | 1.4g | 57.1g |
Where do the calories in Small bread come from
How Small bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small bread
How many calories are in Small bread?
A full serving of Small bread contains approximately 194 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 277.1 kcal.
Is Small bread good for weight loss?
Small bread has a high calorie density at 277.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small bread?
A serving of Small bread provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Small bread calories?
The easiest way to track Small bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Butter | 40g | 107.0 | 3g | -87 kcal, less protein |
| Bread with cream cheese | 50g | 133.0 | 4g | -61 kcal, less protein |
| Bread slices | 90g | 240.0 | 9g | +46 kcal, more protein |
| Bread | 50g | 132.5 | 4.5g | -61 kcal, less protein |
| Bread piece | 80g | 210.0 | 6g | +16 kcal, same protein |