How many calories are in Bread and Butter?
Bread and Butter contains 107 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Butter
Nutritional value of Bread and Butter per 100 grams
What's inside Bread and Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (white) | 40g | 267.5 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Bread and Butter come from
How Bread and Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Butter
How many calories are in Bread and Butter?
A full serving of Bread and Butter contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Bread and Butter good for weight loss?
Bread and Butter has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Butter?
A serving of Bread and Butter provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Butter calories?
The easiest way to track Bread and Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread Pieces | 60g | 160.0 | 5g | +53 kcal, more protein |
| Bread with cream cheese | 50g | 133.0 | 4g | +26 kcal, more protein |
| Bread piece | 80g | 210.0 | 6g | +103 kcal, more protein |
| Egg and Tuna Sandwich | 50g | 130.0 | 4g | +23 kcal, more protein |
| Bread | 74g | 195.0 | 7g | +88 kcal, more protein |