How many calories are in Fish with rice and greens?
Fish with rice and greens contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7.4g fat, 30g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and greens
Nutritional value of Fish with rice and greens per 100 grams
What's inside Fish with rice and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (whole) | 100g | 150 kcal | 20g | 7g | 0g |
| boiled leafy greens (e.g. bok choy) | 50g | 20 kcal | 2g | 0.2g | 4g |
Where do the calories in Fish with rice and greens come from
How Fish with rice and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 23.7g | 47% |
| Fat | 7.4g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and greens
How many calories are in Fish with rice and greens?
A full serving of Fish with rice and greens contains approximately 290 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 107.4 kcal.
Is Fish with rice and greens good for weight loss?
Fish with rice and greens has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and greens?
A serving of Fish with rice and greens provides about 23.7g of protein from a total serving weight of 270g. That is 8.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and greens calories?
The easiest way to track Fish with rice and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | +52 kcal, more protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | +40 kcal, more protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | +80 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +45 kcal, less protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +185 kcal, less protein |