How many calories are in Peas Brussels Shrimp?
Peas Brussels Shrimp contains 154 calories per serving (8% of the 2,000 kcal daily value), with 1.7g fat, 20.5g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peas Brussels Shrimp
Nutritional value of Peas Brussels Shrimp per 100 grams
What's inside Peas Brussels Shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green peas (frozen) | 80g | 70 kcal | 5.6g | 0.5g | 15g |
| Brussels sprouts (frozen) | 70g | 54.3 kcal | 4.3g | 0.4g | 11.4g |
| small cooked shrimp | 50g | 120 kcal | 24g | 2g | 1g |
Where do the calories in Peas Brussels Shrimp come from
How Peas Brussels Shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 19.5g | 39% |
| Fat | 1.7g | 3% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peas Brussels Shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peas Brussels Shrimp
How many calories are in Peas Brussels Shrimp?
A full serving of Peas Brussels Shrimp contains approximately 154 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 77 kcal.
Is Peas Brussels Shrimp good for weight loss?
Peas Brussels Shrimp has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peas Brussels Shrimp?
A serving of Peas Brussels Shrimp provides about 19.5g of protein from a total serving weight of 200g. That is 9.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Peas Brussels Shrimp calories?
The easiest way to track Peas Brussels Shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peas Brussels Shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetables | 120g | 70.0 | 6g | -84 kcal, less protein |
| Mixed veg | 150g | 45.0 | 3.5g | -109 kcal, less protein |
| Rice with Shrimp and Veggies | 280g | 260.0 | 12.6g | +106 kcal, less protein |
| Green Peas with Curry | 150g | 117.0 | 8g | -37 kcal, less protein |
| Mixed veg | 100g | 35.0 | 2.5g | -119 kcal, less protein |