How many calories are in Mixed veg?
Mixed veg contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 9g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed veg
Nutritional value of Mixed veg per 100 grams
What's inside Mixed veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetables (frozen mix: peas, carrots, corn, green beans) | 150g | 30 kcal | 2.3g | 0.4g | 6g |
Where do the calories in Mixed veg come from
How Mixed veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veg
How many calories are in Mixed veg?
A full serving of Mixed veg contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Mixed veg good for weight loss?
Mixed veg has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed veg?
A serving of Mixed veg provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veg calories?
The easiest way to track Mixed veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed veg | 100g | 35.0 | 2.5g | -10 kcal, less protein |
| Mixed Vegetables | 120g | 70.0 | 6g | +25 kcal, more protein |
| Vegetable Soup | 200g | 40.0 | 2g | -5 kcal, less protein |
| Creamy Veggie Ham | 150g | 120.0 | 3g | +75 kcal, less protein |
| Creamy cheesy veggies | 200g | 60.0 | 4g | +15 kcal, more protein |