How many calories are in Corn Banana Pancakes?
Corn Banana Pancakes contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Banana Pancakes
Nutritional value of Corn Banana Pancakes per 100 grams
What's inside Corn Banana Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn Flour | 45g | 364.4 kcal | 6.9g | 3.6g | 77.8g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
| Vanilla Sugar | 10g | 390 kcal | 0g | 0g | 98g |
| Cinnamon | 1g | 200 kcal | 0g | 0g | 80g |
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Kefir | 200g | 50 kcal | 3g | 2.5g | 4g |
| Vegetable Oil | 28g | 885.7 kcal | 0g | 100g | 0g |
| Baking Powder | 1g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Corn Banana Pancakes come from
How Corn Banana Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Banana Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Banana Pancakes
How many calories are in Corn Banana Pancakes?
A full serving of Corn Banana Pancakes contains approximately 150 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 182.9 kcal.
Is Corn Banana Pancakes good for weight loss?
Corn Banana Pancakes has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn Banana Pancakes?
A serving of Corn Banana Pancakes provides about 2g of protein from a total serving weight of 82g. That is 2.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Corn Banana Pancakes calories?
The easiest way to track Corn Banana Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Banana Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 128g | 336.0 | 6.6g | +186 kcal, more protein |
| Fried Egg | 53g | 98.0 | 6.3g | -52 kcal, more protein |
| Fried Eggs | 105g | 188.0 | 12.6g | +38 kcal, more protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | +228 kcal, more protein |
| savory Indian pancake | 235g | 344.0 | 10.7g | +194 kcal, more protein |