How many calories are in savory pancake & yogurt?
savory pancake & yogurt contains 378 calories per serving (19% of the 2,000 kcal daily value), with 19.6g fat, 40.9g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory pancake & yogurt
Nutritional value of savory pancake & yogurt per 100 grams
What's inside savory pancake & yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory pancake (chilla) - gram/chickpea flour based | 130g | 220 kcal | 9.5g | 9.8g | 26.8g |
| yogurt (full-fat, plain) | 120g | 65 kcal | 4.7g | 5g | 4g |
| cooking oil used in pancakes (residual) | 6g | 183.3 kcal | 0g | 15g | 10g |
| vegetables in batter (finely chopped carrot/pea/coriander) | 10g | 30 kcal | 2g | 0.4g | 6g |
Where do the calories in savory pancake & yogurt come from
How savory pancake & yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 18.2g | 36% |
| Fat | 19.6g | 30% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory pancake & yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory pancake & yogurt
How many calories are in savory pancake & yogurt?
A full serving of savory pancake & yogurt contains approximately 378 kcal. The total serving weighs about 266g. Per 100 grams, that works out to 142.1 kcal.
Is savory pancake & yogurt good for weight loss?
savory pancake & yogurt has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory pancake & yogurt?
A serving of savory pancake & yogurt provides about 18.2g of protein from a total serving weight of 266g. That is 6.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track savory pancake & yogurt calories?
The easiest way to track savory pancake & yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory pancake & yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory Indian pancake | 235g | 344.0 | 10.7g | -34 kcal, less protein |
| filled pancake | 145g | 350.0 | 7.5g | -28 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | -98 kcal, less protein |
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | +252 kcal, more protein |
| Pancake | 128g | 336.0 | 6.6g | -42 kcal, less protein |