How many calories are in savory Indian pancake?
savory Indian pancake contains 344 calories per serving (17% of the 2,000 kcal daily value), with 10.1g fat, 48.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory Indian pancake
Nutritional value of savory Indian pancake per 100 grams
What's inside savory Indian pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake base (mixed batter of gram flour / semolina / rice + water) | 170g | 178.2 kcal | 5.8g | 5g | 24.5g |
| grated onion | 25g | 80 kcal | 1.6g | 0.8g | 19.2g |
| cooking oil (used for frying, retained in pancake) | 15g | 80 kcal | 0g | 8.7g | 2.7g |
| fresh chopped green chili / herbs | 15g | 33.3 kcal | 1.3g | 0.7g | 8g |
| spices & salt (turmeric, chili powder, salt) | 10g | 40 kcal | 2g | 0g | 8g |
Where do the calories in savory Indian pancake come from
How savory Indian pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 10.7g | 21% |
| Fat | 10.1g | 16% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory Indian pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory Indian pancake
How many calories are in savory Indian pancake?
A full serving of savory Indian pancake contains approximately 344 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 146.4 kcal.
Is savory Indian pancake good for weight loss?
savory Indian pancake has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory Indian pancake?
A serving of savory Indian pancake provides about 10.7g of protein from a total serving weight of 235g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track savory Indian pancake calories?
The easiest way to track savory Indian pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory Indian pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake | 140g | 235.0 | 6.5g | -109 kcal, less protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | +34 kcal, more protein |
| Besan pancake | 225g | 427.5 | 18.4g | +83 kcal, more protein |
| Pancake | 128g | 336.0 | 6.6g | -8 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | -64 kcal, less protein |