How many calories are in Milk?
Milk contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7.6g fat, 10g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 65 kcal | 3.3g | 3.8g | 5g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.6g | 13% |
| Fat | 7.6g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk good for weight loss?
Milk has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk?
A serving of Milk provides about 6.6g of protein from a total serving weight of 200g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 200g | 130.0 | 6g | +0 kcal, less protein |
| Milk | 100g | 65.0 | 4g | -65 kcal, less protein |
| Milk coffee with sugar | 150g | 62.3 | 5g | -67 kcal, less protein |
| Milk tea with sugar | 200g | 130.0 | 6.6g | +0 kcal, same protein |
| Milk coffee | 200g | 130.0 | 6g | +0 kcal, less protein |