How many calories are in Powdered Doughnut?
Powdered Doughnut contains 280 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Powdered Doughnut
Nutritional value of Powdered Doughnut per 100 grams
What's inside Powdered Doughnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried doughnut | 70g | 371.4 kcal | 5.7g | 20g | 42.9g |
| powdered sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Powdered Doughnut come from
How Powdered Doughnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Powdered Doughnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Powdered Doughnut
How many calories are in Powdered Doughnut?
A full serving of Powdered Doughnut contains approximately 280 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 373.3 kcal.
Is Powdered Doughnut good for weight loss?
Powdered Doughnut has a high calorie density at 373.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Powdered Doughnut?
A serving of Powdered Doughnut provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Powdered Doughnut calories?
The easiest way to track Powdered Doughnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Powdered Doughnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milky Donut | 66g | 253.0 | 3g | -27 kcal, less protein |
| Fried Doughnut | 50g | 195.0 | 2g | -85 kcal, less protein |
| Fried Doughnut | 50g | 195.0 | 3g | -85 kcal, less protein |
| Fried Doughnut | 80g | 260.0 | 3g | -20 kcal, less protein |
| Fried Doughnuts | 40g | 150.0 | 2g | -130 kcal, less protein |