How many calories are in Milky Donut?
Milky Donut contains 253 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 39g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milky Donut
Nutritional value of Milky Donut per 100 grams
What's inside Milky Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (donut base) | 55g | 380 kcal | 5.5g | 16.4g | 50.9g |
| powdered sugar coating | 11g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Milky Donut come from
How Milky Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milky Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milky Donut
How many calories are in Milky Donut?
A full serving of Milky Donut contains approximately 253 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 383.3 kcal.
Is Milky Donut good for weight loss?
Milky Donut has a high calorie density at 383.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milky Donut?
A serving of Milky Donut provides about 3g of protein from a total serving weight of 66g. That is 4.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Milky Donut calories?
The easiest way to track Milky Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milky Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered Doughnut | 75g | 280.0 | 4g | +27 kcal, more protein |
| Pink Glazed Donut | 70g | 250.0 | 3.5g | -3 kcal, more protein |
| Fried dough with sugar | 380g | 1160.0 | 21g | +907 kcal, more protein |
| Chocolate Donuts | 50g | 195.0 | 3g | -58 kcal, same protein |
| Fried Dough Donuts | 80g | 300.0 | 5g | +47 kcal, more protein |