How many calories are in Boiled Cassava?
Boiled Cassava contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Cassava
Nutritional value of Boiled Cassava per 100 grams
What's inside Boiled Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (boiled) | 15g | 400 kcal | 2g | 0g | 100g |
Where do the calories in Boiled Cassava come from
How Boiled Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Cassava
How many calories are in Boiled Cassava?
A full serving of Boiled Cassava contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Boiled Cassava good for weight loss?
Boiled Cassava has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Cassava?
A serving of Boiled Cassava provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Cassava calories?
The easiest way to track Boiled Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava root | 150g | 120.0 | 1.4g | +60 kcal, more protein |
| Boiled Cassava | 40g | 90.0 | 1g | +30 kcal, more protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | +75 kcal, more protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | +75 kcal, more protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -25 kcal, more protein |