How many calories are in Vegetable curry with roti?
Vegetable curry with roti contains 197 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 37g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable curry with roti
Nutritional value of Vegetable curry with roti per 100 grams
What's inside Vegetable curry with roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 150g | 80 kcal | 1.7g | 0.3g | 13.3g |
| Potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Vegetable curry with roti come from
How Vegetable curry with roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable curry with roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable curry with roti
How many calories are in Vegetable curry with roti?
A full serving of Vegetable curry with roti contains approximately 197 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78.8 kcal.
Is Vegetable curry with roti good for weight loss?
Vegetable curry with roti has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable curry with roti?
A serving of Vegetable curry with roti provides about 4.5g of protein from a total serving weight of 250g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable curry with roti calories?
The easiest way to track Vegetable curry with roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable curry with roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Potatoes | 250g | 210.0 | 7g | +13 kcal, more protein |
| Green beans | 100g | 31.0 | 2.4g | -166 kcal, less protein |
| Vegetable stew with boiled egg | 150g | 45.0 | 2.4g | -152 kcal, less protein |
| Green Bean Salad | 80g | 28.0 | 2g | -169 kcal, less protein |
| Green Beans Salad | 120g | 35.0 | 2.4g | -162 kcal, less protein |