How many calories are in Sunrise Smoothie?
Sunrise Smoothie contains 227 calories per serving (11% of the 2,000 kcal daily value), with 2.3g fat, 52.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunrise Smoothie
Nutritional value of Sunrise Smoothie per 100 grams
What's inside Sunrise Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange Juice | 120g | 60 kcal | 0.7g | 0.3g | 15g |
| Strawberry | 100g | 60 kcal | 0.7g | 0.3g | 15g |
| Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.5g |
| Greek Yogurt | 40g | 60 kcal | 10g | 3.3g | 3.5g |
Where do the calories in Sunrise Smoothie come from
How Sunrise Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.4g | 13% |
| Fat | 2.3g | 4% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunrise Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunrise Smoothie
How many calories are in Sunrise Smoothie?
A full serving of Sunrise Smoothie contains approximately 227 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 66.8 kcal.
Is Sunrise Smoothie good for weight loss?
Sunrise Smoothie has a low calorie density at 66.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunrise Smoothie?
A serving of Sunrise Smoothie provides about 6.4g of protein from a total serving weight of 340g. That is 1.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Sunrise Smoothie calories?
The easiest way to track Sunrise Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunrise Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Butter Yogurt Bowl | 355g | 396.0 | 51g | +169 kcal, more protein |
| Fruit Yogurt Bowl | 415g | 240.0 | 21.5g | +13 kcal, more protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -68 kcal, more protein |
| Green smoothie | 550g | 272.0 | 14.7g | +45 kcal, more protein |
| Oats smoothie | 300g | 346.0 | 17.6g | +119 kcal, more protein |