How many calories are in Oats smoothie?
Oats smoothie contains 346 calories per serving (17% of the 2,000 kcal daily value), with 8.8g fat, 53.6g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats smoothie
Nutritional value of Oats smoothie per 100 grams
What's inside Oats smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Banana | 100g | 59 kcal | 1.1g | 0.3g | 17g |
| Greek yoghurt | 150g | 64.7 kcal | 6.7g | 3.3g | 2.4g |
Where do the calories in Oats smoothie come from
How Oats smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 17.6g | 35% |
| Fat | 8.8g | 14% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats smoothie
How many calories are in Oats smoothie?
A full serving of Oats smoothie contains approximately 346 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 115.3 kcal.
Is Oats smoothie good for weight loss?
Oats smoothie has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats smoothie?
A serving of Oats smoothie provides about 17.6g of protein from a total serving weight of 300g. That is 5.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Oats smoothie calories?
The easiest way to track Oats smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -101 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -62 kcal, less protein |
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +66 kcal, more protein |
| Overnight oats | 268g | 252.0 | 7.5g | -94 kcal, less protein |
| Oats with Greek Yogurt and Banana | 208g | 255.0 | 10.8g | -91 kcal, less protein |