How many calories are in Fruit and Nut Butter Yogurt Bowl?
Fruit and Nut Butter Yogurt Bowl contains 396 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 32g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Butter Yogurt Bowl
Nutritional value of Fruit and Nut Butter Yogurt Bowl per 100 grams
What's inside Fruit and Nut Butter Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt | 100g | 59 kcal | 10g | 0g | 4g |
| Banana | 75g | 89.3 kcal | 1.3g | 0g | 22.7g |
| Peanut Butter | 5g | 580 kcal | 20g | 60g | 20g |
| Frozen Mixed Berries | 50g | 50 kcal | 2g | 0g | 12g |
| Cottage cheese 5 % lactose free | 100g | 121 kcal | 16g | 5g | 3g |
| Protein beef powder | 25g | 380 kcal | 88g | 4g | 4g |
Where do the calories in Fruit and Nut Butter Yogurt Bowl come from
How Fruit and Nut Butter Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 51g | 102% |
| Fat | 9g | 14% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Butter Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Butter Yogurt Bowl
How many calories are in Fruit and Nut Butter Yogurt Bowl?
A full serving of Fruit and Nut Butter Yogurt Bowl contains approximately 396 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 111.5 kcal.
Is Fruit and Nut Butter Yogurt Bowl good for weight loss?
Fruit and Nut Butter Yogurt Bowl has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Butter Yogurt Bowl?
A serving of Fruit and Nut Butter Yogurt Bowl provides about 51g of protein from a total serving weight of 355g. That is 14.4g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Butter Yogurt Bowl calories?
The easiest way to track Fruit and Nut Butter Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Butter Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Fruit Bowl | 345g | 377.0 | 48g | -19 kcal, less protein |
| Berry Smoothie | 380g | 243.0 | 7.6g | -153 kcal, less protein |
| Cottage Cheese Bowl | 320g | 408.0 | 24.8g | +12 kcal, less protein |
| Yogurt and Cottage Cheese Bowl | 305g | 312.0 | 43g | -84 kcal, less protein |
| Berry Smoothie | 450g | 300.0 | 12.8g | -96 kcal, less protein |