How many calories are in Small burger?
Small burger contains 451.5 calories per serving (23% of the 2,000 kcal daily value), with 25.7g fat, 25.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small burger
Nutritional value of Small burger per 100 grams
What's inside Small burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (small, plain) | 80g | 265 kcal | 9g | 12g | 22.5g |
| beef patty (formed, cooked) | 60g | 250 kcal | 24g | 19g | 0g |
| cheddar cheese slice (half) | 20g | 145 kcal | 9g | 1g | 19.5g |
| lettuce (leaf) | 20g | 25 kcal | 1.5g | 0g | 5.5g |
| tomato (slice) | 15g | 70 kcal | 2g | 0g | 15.3g |
| mayonnaise (small amount) | 15g | 300 kcal | 0g | 30g | 4g |
Where do the calories in Small burger come from
How Small burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451.5 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 25.7g | 40% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small burger
How many calories are in Small burger?
A full serving of Small burger contains approximately 451.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 215 kcal.
Is Small burger good for weight loss?
Small burger has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small burger?
A serving of Small burger provides about 24g of protein from a total serving weight of 210g. That is 11.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Small burger calories?
The easiest way to track Small burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger | 305g | 650.0 | 39.5g | +198 kcal, more protein |
| regular burger | 295g | 625.0 | 32.4g | +173 kcal, more protein |
| burger | 295g | 590.0 | 39.4g | +138 kcal, more protein |
| Cheeseburger | 295g | 650.0 | 41.4g | +198 kcal, more protein |
| Cheeseburger | 305g | 0.0 | 0g | -451 kcal, less protein |