How many calories are in Yellow dough balls?
Yellow dough balls contains 214.2 calories per serving (11% of the 2,000 kcal daily value), with 10.2g fat, 28.2g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow dough balls
Nutritional value of Yellow dough balls per 100 grams
What's inside Yellow dough balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn dough ball (arepa/mashed corn patty) | 60g | 357 kcal | 8g | 17g | 47g |
Where do the calories in Yellow dough balls come from
How Yellow dough balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.2 kcal | 11% |
| Protein | 4.8g | 10% |
| Fat | 10.2g | 16% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow dough balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow dough balls
How many calories are in Yellow dough balls?
A full serving of Yellow dough balls contains approximately 214.2 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 357 kcal.
Is Yellow dough balls good for weight loss?
Yellow dough balls has a high calorie density at 357 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow dough balls?
A serving of Yellow dough balls provides about 4.8g of protein from a total serving weight of 60g. That is 8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yellow dough balls calories?
The easiest way to track Yellow dough balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow dough balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cornmeal ball | 120g | 300.0 | 6g | +85 kcal, more protein |
| yellow fried patty | 30g | 120.0 | 2.5g | -94 kcal, less protein |
| Arepa | 60g | 180.0 | 4g | -34 kcal, less protein |
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -54 kcal, less protein |
| corn cake snack | 40g | 140.0 | 3g | -74 kcal, less protein |