How many calories are in Arepa?
Arepa contains 180 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arepa
Nutritional value of Arepa per 100 grams
What's inside Arepa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal dough (arepa base) | 60g | 300 kcal | 6.7g | 6.7g | 50g |
Where do the calories in Arepa come from
How Arepa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arepa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arepa
How many calories are in Arepa?
A full serving of Arepa contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Arepa good for weight loss?
Arepa has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Arepa?
A serving of Arepa provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Arepa calories?
The easiest way to track Arepa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arepa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow dough balls | 60g | 214.2 | 4.8g | +34 kcal, more protein |
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -20 kcal, less protein |
| Arepa | 100g | 220.0 | 5g | +40 kcal, more protein |
| corn cake snack | 40g | 140.0 | 3g | -40 kcal, less protein |
| cornmeal ball | 120g | 300.0 | 6g | +120 kcal, more protein |