How many calories are in Rice with Fish and Tomato?
Rice with Fish and Tomato contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10.4g fat, 30g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Tomato
Nutritional value of Rice with Fish and Tomato per 100 grams
What's inside Rice with Fish and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish (small whole) | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| fresh tomato slices | 40g | 25 kcal | 0.8g | 0.3g | 5g |
Where do the calories in Rice with Fish and Tomato come from
How Rice with Fish and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 10.4g | 16% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Tomato
How many calories are in Rice with Fish and Tomato?
A full serving of Rice with Fish and Tomato contains approximately 300 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 125 kcal.
Is Rice with Fish and Tomato good for weight loss?
Rice with Fish and Tomato has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Tomato?
A serving of Rice with Fish and Tomato provides about 21g of protein from a total serving weight of 240g. That is 8.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Tomato calories?
The easiest way to track Rice with Fish and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 280g | 319.0 | 20.2g | +19 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | +5 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | +85 kcal, more protein |
| Fish and Rice | 230g | 355.0 | 22g | +55 kcal, more protein |
| Rice with Fried Fish and Tomato Salad | 330g | 400.0 | 24.9g | +100 kcal, more protein |