How many calories are in Rice with Fried Fish and Tomato Salad?
Rice with Fried Fish and Tomato Salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10.5g fat, 46.5g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Fish and Tomato Salad
Nutritional value of Rice with Fried Fish and Tomato Salad per 100 grams
What's inside Rice with Fried Fish and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tomato | 80g | 18.8 kcal | 0.9g | 0.1g | 4.1g |
| fried fish (tilapia or similar) | 100g | 190 kcal | 20g | 10g | 0g |
Where do the calories in Rice with Fried Fish and Tomato Salad come from
How Rice with Fried Fish and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.9g | 50% |
| Fat | 10.5g | 16% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Fish and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Fish and Tomato Salad
How many calories are in Rice with Fried Fish and Tomato Salad?
A full serving of Rice with Fried Fish and Tomato Salad contains approximately 400 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 121.2 kcal.
Is Rice with Fried Fish and Tomato Salad good for weight loss?
Rice with Fried Fish and Tomato Salad has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fried Fish and Tomato Salad?
A serving of Rice with Fried Fish and Tomato Salad provides about 24.9g of protein from a total serving weight of 330g. That is 7.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Fish and Tomato Salad calories?
The easiest way to track Rice with Fried Fish and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Fish and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 330g | 470.0 | 26g | +70 kcal, more protein |
| Fried Fish with Rice | 330g | 570.0 | 34g | +170 kcal, more protein |
| Rice and Fish | 190g | 285.0 | 14.2g | -115 kcal, less protein |
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -100 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -65 kcal, less protein |