How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 321 calories per serving (16% of the 2,000 kcal daily value), with 7.9g fat, 53.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 160g | 131.3 kcal | 2.5g | 0.3g | 28.1g |
| Diced carrots | 15g | 93.3 kcal | 1.3g | 1.3g | 16.7g |
| Sweet corn kernels | 15g | 80 kcal | 3.3g | 0.7g | 18.7g |
| Green peas | 15g | 80 kcal | 5.3g | 0.7g | 14.7g |
| Cooking oil | 7g | 900 kcal | 0g | 100g | 0g |
| Soy sauce (side dish) | 15g | 66.7 kcal | 10g | 0g | 6.7g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 7.9g | 12% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 321 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 141.4 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 7g of protein from a total serving weight of 227g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 138g | 204.0 | 6.6g | -117 kcal, less protein |
| Vegetable Rice | 140g | 196.0 | 3g | -125 kcal, less protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | +21 kcal, less protein |
| Vegetable Fried Rice | 120g | 213.0 | 2.9g | -108 kcal, less protein |
| Vegetable Fried Rice | 205g | 330.0 | 7.4g | +9 kcal, more protein |