How many calories are in Chicken with rice and egg?
Chicken with rice and egg contains 335 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and egg
Nutritional value of Chicken with rice and egg per 100 grams
What's inside Chicken with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (boiled or steamed) | 300g | 111.7 kcal | 20.3g | 1.3g | 0g |
Where do the calories in Chicken with rice and egg come from
How Chicken with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 61g | 122% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and egg
How many calories are in Chicken with rice and egg?
A full serving of Chicken with rice and egg contains approximately 335 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 111.7 kcal.
Is Chicken with rice and egg good for weight loss?
Chicken with rice and egg has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and egg?
A serving of Chicken with rice and egg provides about 61g of protein from a total serving weight of 300g. That is 20.3g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and egg calories?
The easiest way to track Chicken with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Egg | 120g | 198.0 | 18g | -137 kcal, less protein |
| Chicken Stew | 150g | 165.0 | 20g | -170 kcal, less protein |
| Chicken Curry | 250g | 335.0 | 35g | +0 kcal, less protein |
| Chicken with sauce | 40g | 120.0 | 12g | -215 kcal, less protein |
| Chicken stew with eggs | 450g | 958.0 | 86.3g | +623 kcal, more protein |