How many calories are in Double Tuna Salad?
Double Tuna Salad contains 520 calories per serving (26% of the 2,000 kcal daily value), with 13.3g fat, 13.8g carbs, and 86.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Double Tuna Salad
Nutritional value of Double Tuna Salad per 100 grams
What's inside Double Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in water | 320g | 115.9 kcal | 26.3g | 0.8g | 0g |
| Fresh tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Sweet corn | 30g | 86.7 kcal | 3.3g | 1.3g | 20g |
| Red onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Fresh parsley | 10g | 20 kcal | 3g | 0g | 4g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Double Tuna Salad come from
How Double Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 86.8g | 174% |
| Fat | 13.3g | 20% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Double Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Double Tuna Salad
How many calories are in Double Tuna Salad?
A full serving of Double Tuna Salad contains approximately 520 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 97.2 kcal.
Is Double Tuna Salad good for weight loss?
Double Tuna Salad has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Double Tuna Salad?
A serving of Double Tuna Salad provides about 86.8g of protein from a total serving weight of 535g. That is 16.2g of protein per 100g, which covers roughly 174% of the recommended daily intake of 50g.
What is the easiest way to track Double Tuna Salad calories?
The easiest way to track Double Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Double Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 195g | 191.0 | 14.9g | -329 kcal, less protein |
| Tuna Salad | 140g | 249.0 | 20.4g | -271 kcal, less protein |
| Tuna Egg Salad | 285g | 293.0 | 31.8g | -227 kcal, less protein |
| Tuna Salad | 287g | 213.7 | 29.5g | -306 kcal, less protein |
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -280 kcal, less protein |