How many calories are in Tuna Corn Salad?
Tuna Corn Salad contains 268 calories per serving (13% of the 2,000 kcal daily value), with 14.5g fat, 16.2g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Corn Salad
Nutritional value of Tuna Corn Salad per 100 grams
What's inside Tuna Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Lettuce Greens | 60g | 15 kcal | 1.3g | 0.2g | 2.8g |
| Canned Tuna in Brine | 70g | 115.7 kcal | 26g | 1g | 0g |
| Sweet Corn | 40g | 85 kcal | 2.8g | 1.3g | 19g |
| Sun-dried Tomatoes in Oil | 30g | 213.3 kcal | 5g | 14g | 23g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Tuna Corn Salad come from
How Tuna Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 21.6g | 43% |
| Fat | 14.5g | 22% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Corn Salad
How many calories are in Tuna Corn Salad?
A full serving of Tuna Corn Salad contains approximately 268 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 127.6 kcal.
Is Tuna Corn Salad good for weight loss?
Tuna Corn Salad has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Corn Salad?
A serving of Tuna Corn Salad provides about 21.6g of protein from a total serving weight of 210g. That is 10.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Corn Salad calories?
The easiest way to track Tuna Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Tortilla | 175g | 348.0 | 14.9g | +80 kcal, less protein |
| Tuna Salad | 195g | 191.0 | 14.9g | -77 kcal, less protein |
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | -118 kcal, less protein |
| Tuna Vegetable Salad | 235g | 146.0 | 16.4g | -122 kcal, less protein |
| Double Tuna Salad | 535g | 520.0 | 86.8g | +252 kcal, more protein |