How many calories are in Rice with Veggies and Avocado?
Rice with Veggies and Avocado contains 328 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 58.8g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Veggies and Avocado
Nutritional value of Rice with Veggies and Avocado per 100 grams
What's inside Rice with Veggies and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| carrots | 80g | 41.3 kcal | 0.9g | 0.3g | 9.5g |
| spinach or leafy greens | 70g | 28.6 kcal | 3.1g | 0.4g | 5.7g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Rice with Veggies and Avocado come from
How Rice with Veggies and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 8.1g | 16% |
| Fat | 8.4g | 13% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Veggies and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Veggies and Avocado
How many calories are in Rice with Veggies and Avocado?
A full serving of Rice with Veggies and Avocado contains approximately 328 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 93.7 kcal.
Is Rice with Veggies and Avocado good for weight loss?
Rice with Veggies and Avocado has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Veggies and Avocado?
A serving of Rice with Veggies and Avocado provides about 8.1g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Veggies and Avocado calories?
The easiest way to track Rice with Veggies and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Veggies and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 280g | 390.0 | 8g | +62 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -158 kcal, less protein |
| Rice with fish and vegetables | 410g | 535.0 | 29.7g | +207 kcal, more protein |
| Rice with Chayote and Greens | 260g | 220.0 | 6.3g | -108 kcal, less protein |
| Rice with Vegetables | 370g | 255.0 | 7g | -73 kcal, less protein |