How many calories are in Rice with greens?
Rice with greens contains 390 calories per serving (20% of the 2,000 kcal daily value), with 8.5g fat, 65g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens
Nutritional value of Rice with greens per 100 grams
What's inside Rice with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| spinach or leafy greens | 50g | 80 kcal | 6g | 1g | 14g |
| cooking oil (vegetable or olive) | 30g | 300 kcal | 0g | 23.3g | 10g |
Where do the calories in Rice with greens come from
How Rice with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 8.5g | 13% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens
How many calories are in Rice with greens?
A full serving of Rice with greens contains approximately 390 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 139.3 kcal.
Is Rice with greens good for weight loss?
Rice with greens has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens?
A serving of Rice with greens provides about 8g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens calories?
The easiest way to track Rice with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Rice | 265g | 308.0 | 6.5g | -82 kcal, less protein |
| Stir-fried flat noodles | 235g | 320.0 | 11g | -70 kcal, more protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -105 kcal, more protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -390 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -220 kcal, less protein |