How many calories are in Rice with fish and vegetables?
Rice with fish and vegetables contains 535 calories per serving (27% of the 2,000 kcal daily value), with 14.6g fat, 67.5g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and vegetables
Nutritional value of Rice with fish and vegetables per 100 grams
What's inside Rice with fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| potato | 80g | 87.5 kcal | 2.5g | 0.1g | 20g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| cooked leafy greens (e.g., spinach or similar) | 60g | 183.3 kcal | 5g | 11.7g | 5g |
| cooked fish (small pieces) | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Rice with fish and vegetables come from
How Rice with fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 29.7g | 59% |
| Fat | 14.6g | 22% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and vegetables
How many calories are in Rice with fish and vegetables?
A full serving of Rice with fish and vegetables contains approximately 535 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 130.5 kcal.
Is Rice with fish and vegetables good for weight loss?
Rice with fish and vegetables has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and vegetables?
A serving of Rice with fish and vegetables provides about 29.7g of protein from a total serving weight of 410g. That is 7.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and vegetables calories?
The easiest way to track Rice with fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and veggies | 235g | 281.0 | 12g | -254 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -228 kcal, less protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | -27 kcal, less protein |
| Rice with pork and vegetables | 380g | 355.0 | 26.7g | -180 kcal, less protein |
| Rice with Fish and Greens | 200g | 230.0 | 13.7g | -305 kcal, less protein |