How many calories are in chicken & rice?
chicken & rice contains 422 calories per serving (21% of the 2,000 kcal daily value), with 19.3g fat, 34.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken & rice
Nutritional value of chicken & rice per 100 grams
What's inside chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast chicken (dark + white mixed, with skin) | 140g | 190 kcal | 15g | 13.6g | 0g |
| white steamed rice | 120g | 130 kcal | 2.5g | 0.3g | 29g |
Where do the calories in chicken & rice come from
How chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 19.3g | 30% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken & rice
How many calories are in chicken & rice?
A full serving of chicken & rice contains approximately 422 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 162.3 kcal.
Is chicken & rice good for weight loss?
chicken & rice has a moderate calorie density at 162.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken & rice?
A serving of chicken & rice provides about 24g of protein from a total serving weight of 260g. That is 9.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track chicken & rice calories?
The easiest way to track chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 170g | 355.0 | 23.5g | -67 kcal, less protein |
| Chicken & Rice | 380g | 530.0 | 26.5g | +108 kcal, more protein |
| Chicken and Rice | 170g | 266.0 | 12.3g | -156 kcal, less protein |
| Roasted chicken piece | 140g | 30.0 | 3g | -392 kcal, less protein |
| Roasted chicken | 120g | 264.0 | 24g | -158 kcal, same protein |