How many calories are in Indian meal with chapati and curry?
Indian meal with chapati and curry contains 370 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 53g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with chapati and curry
Nutritional value of Indian meal with chapati and curry per 100 grams
What's inside Indian meal with chapati and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| Potato curry with spices | 80g | 112.5 kcal | 2.5g | 3.8g | 18.8g |
| Beef curry (in bowl) | 50g | 240 kcal | 20g | 16g | 10g |
Where do the calories in Indian meal with chapati and curry come from
How Indian meal with chapati and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with chapati and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with chapati and curry
How many calories are in Indian meal with chapati and curry?
A full serving of Indian meal with chapati and curry contains approximately 370 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 194.7 kcal.
Is Indian meal with chapati and curry good for weight loss?
Indian meal with chapati and curry has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with chapati and curry?
A serving of Indian meal with chapati and curry provides about 17g of protein from a total serving weight of 190g. That is 8.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with chapati and curry calories?
The easiest way to track Indian meal with chapati and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with chapati and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Flatbread | 400g | 800.0 | 38g | +430 kcal, more protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -90 kcal, less protein |
| Chapati with Potato Curry | 140g | 270.0 | 7g | -100 kcal, less protein |
| Chapati with Curry | 350g | 390.0 | 18g | +20 kcal, more protein |
| Indian Vegetarian Meal | 220g | 410.0 | 13g | +40 kcal, less protein |