How many calories are in Brown Sugar?
Brown Sugar contains 380 calories per serving (19% of the 2,000 kcal daily value), with 0g fat, 98g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown Sugar
Nutritional value of Brown Sugar per 100 grams
What's inside Brown Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Sugar | 100g | 380 kcal | 0g | 0g | 98g |
Where do the calories in Brown Sugar come from
How Brown Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Sugar
How many calories are in Brown Sugar?
A full serving of Brown Sugar contains approximately 380 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 380 kcal.
Is Brown Sugar good for weight loss?
Brown Sugar has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Sugar?
A serving of Brown Sugar provides about 0g of protein from a total serving weight of 100g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Brown Sugar calories?
The easiest way to track Brown Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Sugar | 7g | 27.0 | 0g | -353 kcal, same protein |
| Brown Sugar Packet | 4g | 15.6 | 0g | -364 kcal, same protein |
| Sweet Rice Cake | 80g | 280.0 | 0.2g | -100 kcal, more protein |
| Brown Sugar | 30g | 120.0 | 0g | -260 kcal, same protein |
| Brown Sugar Cube | 5g | 20.0 | 0g | -360 kcal, same protein |