How many calories are in Brown Sugar Packet?
Brown Sugar Packet contains 15.6 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Sugar Packet
Nutritional value of Brown Sugar Packet per 100 grams
What's inside Brown Sugar Packet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Sugar | 4g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Brown Sugar Packet come from
How Brown Sugar Packet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.6 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Sugar Packet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Sugar Packet
How many calories are in Brown Sugar Packet?
A full serving of Brown Sugar Packet contains approximately 15.6 kcal. The total serving weighs about 4g. Per 100 grams, that works out to 390 kcal.
Is Brown Sugar Packet good for weight loss?
Brown Sugar Packet has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Sugar Packet?
A serving of Brown Sugar Packet provides about 0g of protein from a total serving weight of 4g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Brown Sugar Packet calories?
The easiest way to track Brown Sugar Packet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Sugar Packet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Rice Cake | 80g | 280.0 | 0.2g | +264 kcal, more protein |
| Brown Sugar | 30g | 120.0 | 0g | +104 kcal, same protein |
| Brown Sugar Cube | 5g | 20.0 | 0g | +4 kcal, same protein |
| Brown Sugar Cake | 100g | 380.0 | 5g | +364 kcal, more protein |
| Tea with brown sugar | 252g | 47.0 | 0.1g | +31 kcal, more protein |