How many calories are in Soy Chunk Curry with Chapati?
Soy Chunk Curry with Chapati contains 510 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 80g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chunk Curry with Chapati
Nutritional value of Soy Chunk Curry with Chapati per 100 grams
What's inside Soy Chunk Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato curry (with spices and oil) | 150g | 120 kcal | 2.7g | 3.3g | 20g |
| Soy chunks (cooked) | 100g | 200 kcal | 30g | 12g | 10g |
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 2g | 80g |
Where do the calories in Soy Chunk Curry with Chapati come from
How Soy Chunk Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 38g | 76% |
| Fat | 18g | 28% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chunk Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chunk Curry with Chapati
How many calories are in Soy Chunk Curry with Chapati?
A full serving of Soy Chunk Curry with Chapati contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is Soy Chunk Curry with Chapati good for weight loss?
Soy Chunk Curry with Chapati has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soy Chunk Curry with Chapati?
A serving of Soy Chunk Curry with Chapati provides about 38g of protein from a total serving weight of 300g. That is 12.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chunk Curry with Chapati calories?
The easiest way to track Soy Chunk Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chunk Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chapati and chickpeas | 370g | 986.0 | 50g | +476 kcal, more protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -230 kcal, less protein |
| Chapati with Curry | 350g | 390.0 | 18g | -120 kcal, less protein |
| Chapati with Potato Curry | 140g | 270.0 | 7g | -240 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -300 kcal, less protein |