How many calories are in Indian meal with chapati and chickpeas?
Indian meal with chapati and chickpeas contains 986 calories per serving (49% of the 2,000 kcal daily value), with 30g fat, 120g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with chapati and chickpeas
Nutritional value of Indian meal with chapati and chickpeas per 100 grams
What's inside Indian meal with chapati and chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 260 kcal | 6.7g | 3.3g | 46.7g |
| Soya | 100g | 446 kcal | 37g | 20g | 30g |
| Potato curry with tomato and spices | 120g | 125 kcal | 2.5g | 4.2g | 16.7g |
Where do the calories in Indian meal with chapati and chickpeas come from
How Indian meal with chapati and chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 986 kcal | 49% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with chapati and chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with chapati and chickpeas
How many calories are in Indian meal with chapati and chickpeas?
A full serving of Indian meal with chapati and chickpeas contains approximately 986 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 266.5 kcal.
Is Indian meal with chapati and chickpeas good for weight loss?
Indian meal with chapati and chickpeas has a high calorie density at 266.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal with chapati and chickpeas?
A serving of Indian meal with chapati and chickpeas provides about 50g of protein from a total serving weight of 370g. That is 13.5g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with chapati and chickpeas calories?
The easiest way to track Indian meal with chapati and chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with chapati and chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 155g | 260.0 | 7.5g | -726 kcal, less protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -706 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -776 kcal, less protein |
| Chapati with Veg Curry | 200g | 250.0 | 8g | -736 kcal, less protein |
| Soy Chunk Curry with Chapati | 300g | 510.0 | 38g | -476 kcal, less protein |